40 Days of Fitness – Day 21

Happy martin Luther King Jr. Day

Do your one thing…. I’m doing big girl push ups now… no knees.

Need an easy way to exercise – play with these cards with your young kids… it will teach ABCs and get you moving. Exercise Cards by TeachMama.

Our family is loving our healthy food game. I have to tell you something that has helped us is that we have a line that says special thing and we all have something we’re working on, for me it’s my push ups, Miss Thing has to jump rope 30 times, etc. It helps them get to 6 good things. So if you don’t have that you might want to only have 5 boxes checked to move up… but you mayb just be healthier than us and can do 6 no problem.

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